Broccoli Frittata Recipe
Author: 
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
This easy cheese and broccoli frittata recipe is both tasty and healthy. Serve on its own or as part of a larger meal.
Ingredients
  • 500g head of broccoli, stem removed and cut into florets
  • 6 free range eggs, broken and whisked
  • 1 medium onion peeled and sliced into half moons
  • 5 or 6 cherry tomatoes halved
  • 30g cheese cut or broken into 1cm cubes
  • Drizzle of olive oil
  • 1tsp paprika
  • Salt and pepper to season
Instructions
  1. Preheat your oven to 180 degrees.
  2. Meanwhile, add your broccoli florets to boiling water and blanch for 3-4 minutes.
  3. Run them under cold water before leaving to drain.
  4. Now add your whisked eggs to a shallow oven proof dish (our oven dish has a 28cm diameter).
  5. Scatter your onion into the mix and then place your broccoli florets around the dish.
  6. Now add your tomato and cheese, one piece at a time to create an even spread.
  7. Sprinkle the top with paprika, salt and pepper.
  8. Drizzle a little olive oil over the top of your florets so that they roast in the oven.
  9. Place your broccoli frittata in the centre of your oven and bake for around 25-30 mins until your egg is firm all the way through.
  10. Your broccoli frittata can be served straight from the oven or left to cool.
Notes
As with all of our recipes, the calories in this cheese and broccoli frittata recipe are meant as a rough guide.
Calories will differ due to quantities and the types of cheese you use - if any.
Try to keep your broccoli florets slightly larger than bite-size so that they don't completely submerge into your egg mix.
This broccoli frittata recipe can be used to serve four people if you are eating it with accompaniments.
Nutrition Information
Serving size: 1 Calories: 367
Recipe by Turkey's For Life at https://www.turkeysforlife.com/2019/04/broccoli-frittata-recipe.html