Cauliflower Stew Recipe (Turkish Karnabahar Yemeği)
If you're looking for healthy cauliflower recipes, this Turkish cauliflower stew is delicious as a main meal or an accompaniment to other dishes.
Save
Print
Pin
Servings 4
Ingredients
- 1 medium cauliflower (about 500g, broken into florets)
- 2 carrots (peeled & sliced)
- 1 onion (peeled & sliced into half moons)
- 1 dessert spoon tomato paste (tomato paste)
- 1 dessert spoon olive oil
- 1 dessert spoon chilli flakes (or paprika)
- 1 handful flat leaf parsley (chopped)
- salt & pepper (to season)
Instructions
- In a deep pan, gently heat your olive oil.
- Once hot, add your onion and sauté until it starts to sweat.
- Now add your carrots and stir them round.
- Keep the pan on a low heat and gently sauté for 5 minutes or so until your carrot begins to cook and soften.
- You can add your chilli flakes, salt and pepper at this point, too.
- Meanwhile, put your tomato paste (salça) into a cup and add boiling water or vegetable stock. Stir until the salça dissolves.
- Add your cauliflower to the pan along with the dissolved tomato paste.
- Now add enough hot water or stock to cover the cauliflower florets.
- Stir everything around, bring to the boil and then simmer until your cauliflower is soft.
- Serve in a bowl and top with your freshly chopped parsley.
Notes
- As with all of our recipes, calorie count can vary slightly depending on exact weights and measures.
- You can bulk this cauliflower stew recipe out in winter and make it more comforting with the addition of chickpeas, rice or potatoes.
Nutrition
Serving: 1Calories: 84kcal
Tried this recipe?Please consider Leaving a Review!
