Homemade Muesli Recipe
This healthy homemade muesli recipe is perfect for filling you up as a brunch and will keep you going for most of the day until your evening meal.
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Servings 18
Ingredients
- 1 kilogram rolled oats
- 100 grams walnuts (broken into smaller pieces)
- 100 grams almonds (unsalted)
- 100 grams honey & sesame seed coated peanuts
- 100 grams sundried apricots (cut into small pieces)
- 50 grams sultanas
- 50 grams dried cranberries
- milk & fresh fruit (for each serving)
Instructions
- After chopping your apricots and breaking your walnuts into smaller pieces, take all of your ingredients (except the milk and fresh fruit) and mix them together.
- Store in a sealed container until you are ready to serve.
- To make one serving, add around 4 dessert spoonfuls of muesli mixture to the bowl.
- Pour over enough milk to cover your muesli and then add ½ chopped apple.
Notes
- As with all of our recipes, the number of calories per serving is approximate, depending on the size of your serving and the nuts and fruits you choose.
- The fresh fruit and milk is not part of this calorie count.
- If you like your oats in your muesli to be soft, pour over your milk about 30 minutes to 1 hour before serving.
- We like to serve our homemade muesli with a firm fresh fruit, such as a chopped sweet apple, mixed in just before eating.
Nutrition
Serving: 1Calories: 341kcalCarbohydrates: 48gProtein: 11gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gTrans Fat: 0.001gSodium: 6mgPotassium: 394mgFiber: 8gSugar: 8gVitamin A: 201IUVitamin C: 0.2mgCalcium: 60mgIron: 3mg
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