Fried Chicken Livers With Black-Eyed Beans
This meze of fried chicken livers is wonderfully tasty as well as being fantastically healthy.
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Equipment
- frying pan
- large serving dish
Servings 4 people
Ingredients
- 500 grams chicken livers (cut into small cubes)
- 200 grams black-eyed beans (1x400 gram tin, drained)
- 1 medium green pepper (deseeded & roughly chopped)
- 1 medium red pepper (deseeded & roughly chopped)
- 2 cloves garlic (peeled & finely chopped)
- 2 teaspoons dried thyme or oregano
- 3 tablespoons olive oil (1 for cooking, 2 for dressing)
- 1 large lemon (juice of)
- 1 tablespoon parsley (roughly chopped, to garnish)
- salt & pepper (to season)
Instructions
- Add 1 tablespoon of olive oil to your frying pan and gently heat on a medium heat.
- Now add your peppers and garlic then sauté for a few minutes until the peppers start to soften.
- Once your peppers have started to soften, turn the heat to high and add your chopped chicken livers and your thyme or oregano.
- Stir around and fry for a maximum of 5 minutes so that the livers brown but don't overcook inside.
- Now turn the heat to medium-low and add your black-eyed beans and salt & pepper.
- Stir around for a minute or so just to heat the beans through.
- Remove from the heat and add to a serving a bowl. Leave to cool to room temperature.
- Do a taste test and add more seasoning if necessary.
- When you are ready to serve, dress the fried chicken liver dish with olive oil and lemon and, if you like, garnish with freshly chopped parsley.
Notes
- As with all of our recipes, calories per serving of our fried chicken livers recipe are meant as a general guide.
- We use chicken livers for this recipe because they aren't as robust in texture or flavour as calf's or lamb's liver. We don't want the meze dish to be too overpowering.
- Likewise with the black-eyed beans. They are still full of flavour but they are a smaller bean that complements rather than taking over.
- If you want to make fried chicken livers with black-eyed beans into a main meal, you can serve it with finely chopped raw onion sprinkled with sumac and a portion of Turkish rice.
Nutrition
Calories: 380kcal
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