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Spinach & Eggs Recipe – Breakfast, Lunch Or Dinner

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Eggs and spinach for breakfast, anyone? Or lunch or dinner, for that matter.

If you’ve never tried this spinach and eggs recipe, we’re sure you’re going to be converts once you do make it.

We go through spells where it’s on our menu more than once a week. And that’s no bad thing because this dish is also really healthy!

Definitely one of our favourite egg recipes.

Discovering Spinach

We arrived to live in Turkey as non-spinach-lovers.

Well, in the UK, we had bought the odd bag of baby spinach leaves from the supermarkets just because we knew spinach is exceptionally good for you.

And because it was the ‘New Cool’ to have baby spinach leaves in your salads.

Neither of us were experts on its flavour. And we certainly certainly never experimented with other spinach recipes outside the world of salads.

Winter Vegetables
Spinach piled high on Fethiye Market

Spend any amount of time in Turkey, however, and it’s impossible to escape the fact that spinach is a significant feature of Turkish cuisine.

At the moment, Fethiye market is packed with the stuff.

Huge piles of dark earthy green muddy leaves, still attached to their roots.

By The Bagload

You don’t buy a (very expensive) sealed cellophane bag of washed, delicate, baby spinach leaves.

You buy kilos of unwashed greenery, rammed into a bag. As much as will fit in.

And it’ll only set you back a few lira, depending on the time of year.

Eggs And Spinach – A Perfect Combo

So, what to do with all this spinach?

We hate walking around Fethiye market and ignoring foods that are obviously in season.

We started to look into more Turkish recipes as soon as we arrived in Fethiye just so we could make use of the seasonal produce. And maybe learn to love the vegetables we always avoided back in England.

Spinach definitely fits into the category of one of those greens we have learned to love. And experimenting with Turkish recipes is completely responsible for that.

We love to make spinach and cheese börek. And also a çintar mushroom and spinach börek.

Staying with the pastry theme, our Turkish spinach and potato puff pastry rolls always go down a treat with friends.

Spinach And Eggs Recipe
Eggs and spinach for breakfast, lunch or dinner

One-Pan Eggs And Spinach

But spinach and eggs all cooked together in the one pan – with a couple of added extras, too. This is dream food.

Ispanaklı Yumurta – to give it ts Turkish name – is a favourite for so many people in Turkey.

And, as soon as we had our first serving of it, all those years ago, we could see why!

Spinach And Eggs Recipe – Ispanaklı Yumurta

As we said above, when you buy your spinach from the markets of Turkey, you will not be buying delicate shoots that have been pre-washed.

The leaves are often rugged and muddy. So you’ll need to remove the stems and give the leaves a good wash.

(Save your stems to make spinach stem salad – it’s yummy!)

Sauté onion before adding your spinach

Village Eggs And Spinach

The amounts in our spinach and eggs recipe are meant as a guide only.

Sometimes, we have oodles of spinach. Others, not quite so much.

We also use free range village eggs. This dish is a celebration of the spinach and eggs combo. So only the best quality ingredients will do.

Spinach And Eggs
A type of egg and spinach omelette

Extra ingredients include sauteed onion and salça (tomato paste). These are completely optional but they really boost the flavours of the dish, we think.

As you can see in the photo above, you will often end up with a kind of egg and spinach omelette as the whites of your eggs spread around the pan, fusing the ingredients together.

How To Serve Your Spinach And Eggs

If you want to, you can just serve your spinach and eggs on a plate as it is.

Just run your spatula down the centre of your pan and divide the mix into two.

Spinach With Eggs
If you’re hungry, make your eggs and spinach with more eggs

We love to serve our spinach and eggs on top of a slice of hot toast, however. It makes for a more wholesome meal. Especially if we are eating it later in the day.

If you’re not particularly hungry, of course, there is no set of rules that says you must have two eggs. Use more spinach instead and have just the one egg.

On Toast
One egg is okay, too

And, well, we are in Turkey.

What do the people of Turkey love as an addition to so many of their meals?

A good dose of natural yoghurt, of course. And we can tell you that when it comes to spinach and eggs, natural yoghurt is the perfect accompaniment.

Okay, let’s get going with our spinach and eggs recipe – Ispanaklı Yumurta…

Two fried eggs cooked with chopped spinach and slices of onion. The food is on top of toasted bread.
5 from 1 vote

Spinach & Eggs Recipe – Breakfast, Lunch Or Dinner

This healthy spinach & eggs recipe is delicious, quick and easy to make. Eat eggs and spinach for breakfast, lunch or dinner. It's up to you.
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Course Breakfast / Brunch
Cuisine Turkish
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 290kcal
Author Turkey’s For Life


  • 300 grams spinach washed, stems removed & roughly chopped
  • 4 eggs village or free range
  • 1 large onion peeled & finely chopped
  • 1 dessert spoonful tomato paste tomato paste
  • 1 teaspoon sweet paprika
  • 1 teaspoon chilli flakes
  • 1 tablespoon olive oil for frying
  • salt & pepper to season


  • Gently heat your olive oil in a large frying pan.
  • Add your onions and sauté until they start to sweat and soften slightly.
  • Now add your spinach. Don’t worry if it’s all piled up in the pan. It will wilt quickly.
  • As your spinach wilts, stir it around to mix with your onions.
  • Now add your tomato paste (salça) and mix it in thoroughly before adding around 200 millilitres of water.
  • Add your paprika, chilli, salt and pepper.
  • Stir everything in and simmer for a couple of minutes over a low heat.
  • Now make 4 wells in your mixture and crack your eggs into the wells.
  • Allow the egg whites to spread around the pan.
  • Cover the pan and leave to simmer for 4-5 minutes until your egg whites have set.
  • Serve your spinach and eggs immediately either on its own or with toast and natural yoghurt.


  • The calories in this spinach and eggs recipe are meant as a rough guide only – they will differ depending on your choice of ingredients.
  • If you want to, you can make spinach and eggs with two eggs rather than four.
  • We serve our spinach and eggs on top of hot toast.
  • It is also extra tasty with natural yoghurt on the side.


Serving: 1Calories: 290kcal
Tried this recipe?Please consider Leaving a Review!

Afiyet Olsun!

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Recipe Rating

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Saturday 13th of April 2024

This was absolutely delicious!

Turkey's For Life

Sunday 14th of April 2024

Hi Brianna, thanks a lot for your rating. Much appreciated and glad you liked the spinach and eggs! :)

Miss Footloose

Wednesday 27th of March 2019

Love the Fethiye market! And believe it or not, I was just looking for more interesting things to do with spinach because it is in season again here in France as well. And voilà, your recipe! Will try and of course the others as well that you linked to. We spent only a short time in Turkey, but loved the food!

Turkey's For Life

Monday 6th of May 2019

Spinach and eggs are a perfect combo. Hope you enjoyed it. :)

Geoff Bowen

Sunday 24th of March 2019

Have you tried cheese melted with this dish. I have eaten a very tasty Cheese, Egg and Spinach Pie it is a wonderful combination.

Turkey's For Life

Monday 25th of March 2019

Thanks for your comment, Geoff. Not sure our Turkish friends would approve of adding cheese to our eggs and spinach but we're up for giving anything a try. :)


Sunday 16th of September 2018

The Lebanese in Adelaide do this sort of thing with spinach (minus eggs) and put it into a folded "Lebanese pizza". I love them and decided to make some at home: two onions, big bunch of huge spinach, salt & pepper. Then I made hollows and put eggs in it! and we scoffed it for breakfast. I thought I had invented eggs with spinach!

Turkey's For Life

Sunday 16th of September 2018

Thanks for your comment, Judy Kellet. Love Lebanese food. And ha ha, sorry. Spinach and eggs is a classic Turkish dish - very popular, too. :)

Turkey's For Life

Friday 25th of February 2011

@ Anil: Very glad to hear it! :)

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