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Menemen – A Recipe For Turkish Scrambled Eggs With Tomatoes & Vegetables

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This is our traditional Turkish menemen recipe!

The first time we came to Fethiye on holiday, a new Turkish friend we’d met described one of his favourite Turkish breakfast recipes to us.

A simple one-pan dish which he translated (inaccurately in our opinion) as ‘Turkish Omelette’.

Cue the dreamy face that comes over most Turkish people (usually males) as they list the ingredients of meals cooked by their mum!

Because, when it comes to the Turkish kitchen and a traditional Turkish dish, all mums know best.

He started off telling us about one of the best known dishes of Turkish cuisine; his mum’s menemen recipe.

All made with simple ingredients. Simple ingredients of the highest quality – but especially using the best eggs you can afford.

What Is Menemen?

“It’s so simple,” he said.

“But so delicious. It’s eggs with peppers and tomatoes and onions. And it’s all mixed up.”

A not-very-attractive image conjured itself up in my mind.

Homemade Turkish Menemen in an ornate pan.
Our menemen cooked at home, just how we like it

Was menemen going to resemble some sort of sloppy scrambled eggs with tomatoes?

When we caught our first sight of menemen on that same holiday, those thoughts were confirmed!

These Turkish scrambled eggs were not looking too appealing at all…

Wow!

But then we tasted it! And wow!

The eggs and tomatoes with the peppers and onions; a perfect combination.

And the flavours were so good that this traditional Turkish breakfast recipe was now, on sight, a complete tempter.

These days, hardly a week goes by where we don’t make menemen! And not just for breakfast, either.

No. Menemen can be eaten at any time of day!

How To Make Menemen

On some English menus, menemen is sometimes translated as ‘Turkish omelette.’

As with many other translations of famous Turkish dishes (gözleme springs to mind), this is really not a favourite description of ours.

But if you do see those words on a menu and you decide to order it, you’re gonna get something resembling our photo above.

Authentic, delicious menemen is more of a Turkish scrambled eggs recipe than it is an omelette.

With Or Without Onion?

Anyway, how to make menemen?

Well, it’s very easy.

And it seems, from a recent poll on Twitter, that you can either do your menemen recipe with onions or without onions.

We’ve always been a with onions kinda couple but you can decide for yourself.

Famous Turkish food critic, Vedat Milor, asked the question on his Twitter account and it seems people on social media have strong views on this subject.

A massive half a million people felt compelled to cast their vote. And the result?

51% prefer their menemen recipe to contain onions. 49% without.

Vedat Milor is in the 51% category. As are we.

So, let’s make menemen…with onions. Sweet onion is best.

We’re looking for a perfect harmony of flavours, here. No big standouts. A strong onion will be overpowering.

A collage of 3 photos showing the stages of cooking Menemen.
How to make menemen

And we don’t want these onions to be too crunchy or burned.

So, first of all, we sweat them in a frying pan. Then saute on a medium low heat until they start to soften and go translucent.

Our Turkish egg pan has a lid so we cover them for a few minutes to let the steam do its work and soften them.

Then we add green pepper and stir that in with a wooden spoon.

We use sivri biber (the long green peppers you see on the local markets in Turkey) but deseeded green bell peppers will do the trick if you can’t get sivri biber.

Just make sure you take the time to chop them up into small pieces.

After our onions and peppers have cooked for a few minutes, we add large, chopped, fresh tomatoes.

If you know Turkish summer tomatoes, you’ll know they’re pretty meaty and sizeable.

2-3 medium-sized tomatoes will be necessary, depending on how tomato-ish you want your finished dish to be.

Variations Of Menemen

Some people like a prominent tomato mixture, whilst others like the eggs to do the talking.

A slightly more tomato-based pan of Menemen.
An obvious tomato presence in this menemen served to us in Datça

So you do get people who know exactly which local restaurants they prefer to go to for their menemen, depending on the texture.

But back to our recipe.

And then we add our spices and season with salt and freshly ground black pepper.

Again, spices are a matter of personal taste. We use sweet paprika, kekik (dried thyme), cumin. And, of course, hot red pepper flakes (pul biber or Aleppo pepper).

A spicy menemen is essential, for us.

If you’re a cheese lover, some menemen recipes also contain some crumbled beyaz peynir (Turkish white cheese or feta cheese) or grated kaşar (similar to Cheddar cheese).

You can add this at the same time as your eggs so that it melts a little as you stir the mixture. This isn’t to our taste. We prefer our menemen without cheese.

And, once our tomatoes have softened and we have a tomato sauce in the pan, it’s time for the beaten eggs. Village eggs, for us.

Some people choose to cover the pan again at this point and let the eggs poach (similar to when you make spinach and eggs) but we go with the more common scrambled route.

For a contrast in colour and a bit of crisp texture, we also garnish with fresh herbs. Depending on the season, we use basil or chopped fresh parsley.

Unlike another favourite Turkish eggs dish of ours, sucuklu yumurta, there’s no need to feel too guilty when you’re eating menemen. It’s right up there in the list of healthy meals.

You can always increase the comfort food levels, though, and make a more hearty breakfast or lunch. Serve your menemen with some fresh crusty bread from your local bakery.

Difficult to resist when all those juices are waiting to be mopped up!

Turkish scrambled egg & tomatoes in a pan with the lid resting on the side.
Could you resist fresh crusty bread?

Tear a piece of bread and dip it straight in there!

And wash it all down with a large glass of çay (Turkish tea). Lovely!

When it comes to favourite Turkish egg dishes, this traditional menemen recipe is right up there!

Our Menemen Recipe – Ingredients & Method

A copper pan with decorative handles on each side. Scrambled eggs with tomatoes is inside the pan and topped with town fresh basil. A copper lid is propped up behind the pan.
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5 from 6 votes

Menemen Recipe – Turkish Scrambled Eggs With Tomatoes

One pan eggs, Turkish style! Menemen is healthy & filling and works as a breakfast recipe or a dish that can be eaten at any other time of day.
Course Breakfast / Brunch
Cuisine Turkish
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 124kcal
Author Turkey’s For Life

Ingredients

  • 4 large free range eggs
  • 1 large tomato or 3-4 medium tomatoes finely chopped
  • 1 medium onion peeled & finely shopped
  • 2 green sivri biber or 1 small green bell pepper deseeded & finely chopped
  • 1 handful parsley freshly chopped
  • 2 teaspoons hot chilli flakes (or Aleppo pepper) optional
  • 1 teaspoon sweet paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon thyme or oregano
  • salt & pepper to season
  • 1 tablespoon sunflower oil for frying

Instructions

  • Add a small glug of sunflower oil to a frying pan and heat gently over a medium heat.
  • First of all, add your onions and sauté for a few minutes until they become translucent.
  • Now add your green pepper and stir for a few minutes until it starts to soften.
  • Now stir in your chopped tomato and add your herbs and spices and salt and pepper.
  • Simmer over a low heat until your tomato cooks down to form a thick tomato sauce.
  • Crack your eggs into the pan and stir them until they are scrambled into the mixture.
  • Remove from the heat and garnish with your parsley.
  • Serve alone or as part of a larger breakfast.

Notes

  • As with all of our recipes, calories are approximate and will differ depending on your ingredients.
  • Turkish summer tomatoes are very large, hence we use only one. They are equivalent to 3-4 medium-sized vine tomatoes.
  • If you want a richer flavour, you can add some crumbled feta cheese to your menemen recipe at the same time as your eggs.

And that’s how we make our traditional Turkish menemen. One pan eggs that are guaranteed to satisfy – especially as a weekend brunch treat.

Afiyet Olsun!

For this recipe and other Turkish recipes to cook at home, visit our ever growing Turkish recipe collection.

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Steve Taff

Saturday 16th of September 2023

Just like being on holiday!

Turkey's For Life

Tuesday 19th of September 2023

Hi Steve, Thanks a lot for your comment and the 5 star review. Much appreciated. And glad the menemen recipe takes you back to being on holiday! :)

Patricia W Tingley

Friday 25th of November 2022

Enjoy being able to make this recipe with my own tomatoes, onions, peppers & parsley. The combination of the herbs & spices perfect with eggs! My only wish is that int my 93rd year I wish I could go back to our 1930s years hens for real, brown hard shelled eggs with not runny white & real yellow yokes!

Turkey's For Life

Saturday 21st of January 2023

Hi Patricia, Thanks a lot for your comment and how lovely that you can make menemen with your own produce! We wish you many more happy cooking years, even if you can't go back to those special eggs. :)

Menemenciydim

Sunday 30th of October 2022

I prefer it with no onions and sometimes I add some sucuk to indulge myself. But bear in mind dont overcook your eggs, dont stir it after you add the eggs, kept the lid closed for short period of time.

Turkey's For Life

Monday 31st of October 2022

Hi Menemenciydim, yes, we add sucuk to menemen, too, sometimes as a treat. :) We do stir our eggs, though, as we like them scrambled. Guess because that's how it's most often served in restaurants here in Fethiye. :)

Bev

Monday 22nd of August 2022

Made this twice now and I really like it. The first time I followed the instructions as written and added two teaspoons of hot Chilli flakes and found it to be a bit overwhelming it took the taste away from the eggs. The 2nd time today 22/08/2022 I made it and only added 1 teaspoon of the chilli flakes and oh my word it was so much nicer this time I could taste the eggs. I will definitely be making this again and yes add onion and definitely NO to the cheese as I think it would spoil this delicious dish. Thank you for sharing your post.

Turkey's For Life

Friday 2nd of September 2022

Hi Bev, thanks a lot for your comment and your rating on the menemen recipe. Much appreciated! :) Yes, guess it depends on your tastebuds how much chillieş you want - and how hot the chillies are! Glad you don't like the cheese, too. :)

Oly F

Saturday 16th of July 2022

DEFINITELY with onion and DEFINITELY no cheese! Great recipe

Turkey's For Life

Saturday 16th of July 2022

Hi Oly, thanks a lot for your comment and your rating for our menemen recipe! :) Much appreciated. And so glad we're in agreement on both counts, there, with the cheese and onion. :)

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