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Recipe For Turkish Red Lentil Soup

Red Lentil Soup Recipe – A Turkish Favourite

Admission: We’ve already polished off two separate full pans of our homemade Turkish red lentil soup!

Jump to Recipe

We’re hitting that time of year.

That time of year where the intense summer heat and haze suddenly holds up its hands, goes into retreat and gives way to cooler autumnal breezes and clear air.

Turkish Red Lentil Soup
A bowl of comfort – Turkish red lentil soup

We can feel the change in the season.

And, after a long summer, many of us are basking in the comfortable temperatures. Perhaps even being a little bit premature.

Turkish Red Lentil Soup – KΔ±rmΔ±zΔ± Mercimek Γ‡orbasΔ±

The time of year is irrelevant, really.

Soup of various flavours is on the menu in all local lokantas whatever the season and whatever the time of day.

At home, though, we like to feel that soup season is upon us.

And autumn, despite temperatures still being in the mid 20s, heralds soup time for us.

Red Lentil Staple

Our Jar Of Red Lentils
Most Turkish kitchens have a healthy stock of red lentils

Our Turkish red lentil soup recipe is a favourite for us.

Red – and green – lentils are a staple of most Turkish kitchens.

And, since living in Turkey, our kitchen has been no different. They’re a comforting presence.

Mooching through the cupboards and wondering what to eat?

As long as the lentils are there and a few odds and ends, we can always rustle something up.

Green lentil soup and summer lentil salad use up our non-red variety.

Red Lentil Nutrition

And there’s certainly no need to feel guilty about what you’re about to eat, either, when you’re making red lentil soup.

These colourful little discs of loveliness are packed with lots of healthy benefits.

They’re gluten free, they’re virtually fat free and low in calories.

They’re high in fibre, high in protein, packed with Vitamin B and potassium. And they’re also a good source of iron.

And, most importantly, Turkish red lentil soup tastes great!

Turkish Red Lentil Soup Recipe – KΔ±rmΔ±zΔ± Mercimek Γ‡orbasΔ±

Not to be confused with the famous – and yummy – Ezo Gelin Γ‡orbasΔ± which uses bulgur wheat and butter.

Anyway, let’s get cracking and get this soup on the hob, simmering away!

The quantities in our red lentil soup recipe are just meant as a guide. As with all soups, you can play around with these to suit your taste.

And the great thing about making a soup like this, of course, is, if it gets too thick, you can just add more stock or water.

Red Lentil Soup Recipe Variations

There are lots of variations to this; stock preferences for a start.

You can use plain old water or vegetable stock. Or we often make our own chicken stock, as shown in our Turkish tomato and noodle soup recipe.

If you’re feeling a bit under the weather, chicken stock is a great pick-me-up.

Turkish Spicy Red Lentil Soup
We like our red lentil soup to be spicy

Other variations of our kΔ±rmΔ±zΔ± mercimek Γ§orbasΔ± include the addition of one or two chopped carrots. Carrots are a common addition to many Turkish soups.

And, if you want to go even further down the comfort food route, you can also throw in a handful of rice around 15 minutes before the end of cooking time. PirinΓ§li kΔ±rmΔ±zΔ± mercimek Γ§orbasΔ±.

Yummy!

If you do ever find yourself in a lokanta, eating a bowl of steaming soup, your table is often filled with salad, fresh chillies and lemon wedges.

Condiments galore and dried mint is always present.

No reason not to replicate this at home.

A squeeze of fresh lemon juice and a sprinkling of dried mint (and extra chilli flakes if you like spicy) is perfect in your red lentil soup.

Oh, and don’t forget a loaf of fresh Turkish bread so that you can tear chunks off and dunk it in your soup.

Turkish Spicy Red Lentil Soup
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5 from 4 votes

Spicy Red Lentil Soup Recipe

This Turkish red lentil soup recipe is healthy and comforting during autumn and winter. It’s also nutritious.
Course Soup
Cuisine Turkish
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4
Calories 172kcal
Author Turkey’s For Life

Ingredients

  • 1 cup red lentils approx 150g
  • 1 large onion finely chopped
  • 1 large potato scrubbed & roughly chopped
  • 1 large tomato roughly chopped (or 1x400g tin)
  • 1 dessert spoonful chilli flakes
  • pinch of cumin
  • salt & pepper to season

For The Garnish

  • 1 lemon wedge
  • Β½ tsp chilli flakes
  • Β½ tsp dried mint

Instructions

  • In a large pan, heat a glug of olive oil.
  • Add the potato and onion and keep stirring for a few minutes over a low to medium heat.
  • Now add your lentils and mix together.
  • Add your chopped tomato, chilli and cumin, then stir.
  • Now add two mugfuls of hot water or stock, salt and pepper and stir everything together.
  • Bring to the boil and then cover and simmer for around 20 minutes.
  • Remove the lid and give your red lentil soup a stir.
  • Add more water or stock if necessary.
  • Simmer for a further 15-20 minutes.
  • Remove from the heat and mash or blend your red lentil soup.
  • Ladle your soup into serving bowls and sprinkle your chilli flakes and dried mint over the top.
  • Squeeze the juice of the lemon wedge into your soup.
  • Now your Turkish red lentil soup is ready for you to enjoy.

Notes

  • This Turkish red lentil soup recipe makes 4 large servings.
  • Calories per serving are meant as a rough guide only.
  • The soup garnish is optional but it is very common in Turkey to add lemon, mint and chillies to red lentil soup.

And there you have it. Our Turkish red lentil soup recipe!

For more recipes, take a look at our collection of Turkish dishes you can make at home.

Afiyet Olsun!

September 24, 2017 by Turkey's For Life 22 Comments

Filed Under: Featured, Soups Tagged With: Lentils

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Reader Interactions

Comments

  1. BacktoBodrum

    September 25, 2017 at 8:28 pm

    5 stars
    This is my favourite soup . i could eat it every day.

    Reply
    • Turkey's For Life

      September 28, 2017 at 1:09 pm

      Yeah, red lentil soup is a big staple in our house, BacktoBodrum. So easy to make and delicious. πŸ™‚

      Reply
  2. Lynn

    October 14, 2017 at 3:52 pm

    5 stars
    Just made this for lunch, lovely. Thank you for posting!

    Reply
    • Turkey's For Life

      October 19, 2017 at 1:42 pm

      Hi Lynn, thanks a lot for your comment and glad you enjoyed the red lentil soup. Your review is much appreciated, too. πŸ™‚

      Reply
  3. Merve

    October 17, 2017 at 3:57 pm

    Wow! I can’t wait to try this soup! Sounds delicious.

    Reply
    • Turkey's For Life

      October 19, 2017 at 1:43 pm

      Hi Merve, thanks a lot for your comment. We’re definitely hitting the perfect weather for red lentil soups, now. Hope you like it. πŸ™‚

      Reply
  4. Debra Bekker

    January 8, 2018 at 3:22 pm

    Just put some in my slow cooker! Looking forward to the results.

    Reply
    • Turkey's For Life

      January 16, 2018 at 11:07 am

      Ahh, red lentil soup is a classic. Hope you enjoyed it. πŸ™‚

      Reply
  5. Lynn

    April 2, 2018 at 12:31 pm

    Making this again today! On this very snowy Easter Monday!

    Reply
    • Turkey's For Life

      April 4, 2018 at 9:09 am

      Ahh, red lentil soup is perfect cold weather food. Sorry your Easter weather isn’t good. πŸ™‚

      Reply
  6. mark evans

    January 5, 2020 at 11:01 pm

    5 stars
    Superb recipe; so simple, so full of flavour, very warming and satisfying. Your recipe page is a delight by the way!

    Reply
    • Turkey's For Life

      January 7, 2020 at 2:54 pm

      Thanks a lot for your comment and your review, Mark! πŸ™‚ Glad you like the recipe and our recipe page. Red lentil soup is a regular in our house. πŸ™‚

      Reply
  7. Sadaf

    April 6, 2020 at 7:23 pm

    Yummy love this soup, its similar to our lentil daal curry in Pakistani Kashmir. Thank you for sharing. Afiya tohs

    Reply
    • Turkey's For Life

      April 7, 2020 at 1:10 pm

      Thanks for your comment, Sadaf. We love red lentil soup, too – interesting to know about the lentil daal similarity. πŸ™‚

      Reply
  8. Susan Bakici

    November 3, 2020 at 10:04 pm

    Love Turkish Corba Kirmiza mercimek Corba Yayla Corba too.Love Turkish cuisine the Best in the World.look forward to more of your recipes.Teşekkur ederim.

    Reply
    • Turkey's For Life

      November 4, 2020 at 9:44 am

      Hi susan, thanks a lot for your comment. Currently got a big pan of red lentil soup on the hob. πŸ™‚ We love Turkish cuisine, too. Lots of recipes on the blog. Happy cooking. πŸ™‚

      Reply
  9. Fallon Gokhman

    May 4, 2021 at 7:45 pm

    Should the potato be soaked in water beforehand?

    Reply
    • Turkey's For Life

      May 13, 2021 at 10:32 am

      Hi Fallon, no need to soak the potato beforehand for red lentil soup. If you want to, you can, of course. πŸ™‚

      Reply
  10. carol kilgar

    January 13, 2022 at 5:51 pm

    Love Turkish soups so will be giving this one a try. Thank you for all your recipes, a little bit of turkey in my kitchen x

    Reply
    • Turkey's For Life

      January 22, 2022 at 11:16 am

      Hi Carol, thanks a lot for your comment. We love red lentil soup and it’s a favourite for many so hope you enjoy it, too. πŸ™‚

      Reply
  11. Ruth

    January 26, 2022 at 5:03 pm

    5 stars
    On the hob simmering away, am most excited. Thanks for this much used recipe

    Reply
    • Turkey's For Life

      January 27, 2022 at 2:38 pm

      Oooh, hello, this is a surprise! πŸ™‚ Enjoy your lentil soup and thanks a lot for the rating. Much appreciated. πŸ™‚

      Reply

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