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Recipe For Kapuska Cabbage Stew

Etli Kapuska – Turkish Cabbage Stew With Meat: Let Cabbage Reign

If you are anything like us and thought you didn’t like cabbage (or you are not over keen on it), this Turkish cabbage stew recipe could be the one that changes all that.

Jump to Recipe

We love it! So let’s get started...

It’s usually springtime that comes to mind when we think of seasonal ingredients and abundance.

But autumn on the markets of Fethiye is also another period where the stalls are just piled high with all the seasonal produce that tells us summer is over and winter is almost upon us.

That’s no bad thing!

It’s that warm and cosy feeling that makes you think ‘comfort food’ as you buy up all the fruits and vegetables you haven’t seen since the year before.

The broccoli looks so tempting as the ‘trees’ are packed tightly and neatly, row on row, plump and green.

Time for broccoli and potato soup or even a more traditional Turkish broccoli meze. Citrus fruits are just starting to come into their own, too.

Just as the colder weather starts to come, we can give our bodies a Vitamin C boost and soups and meze dishes can benefit from a squeeze of delicately flavoured fresh, ripe lemon.

It’s a great time of year to be in Fethiye!

(Etli) Kapuska – A Turkish Cabbage Stew Recipe (With Meat)

And then there are these not-so-little wonders of the vegetable world…

White Cabbage At Çalış Market
Huge cabbages for sale at Çalış Market

You can buy cabbage at Fethiye markets most times of the year. But, during winter, they bulge and grow, Jack-And-The-Beanstalk style.

And some of them just make the mind boggle.

Believe us, there are much bigger ones around than the cabbages in the photo above. And these are more than big enough for any family.

So, what to make with all this cabbage?

That’s what a reader asked us recently on Instagram. He too was amazed by the size of the cabbages. He took a photo of them and asked us if there are any recipes which could make use of them.

Ohhh, yes there are – and that request very conveniently reminded us that we are yet to post one of our favourite recipes…

Etli Kapuska; a Turkish cabbage stew recipe with meat.

Kapuska can be made without meat if you are vegetarian or vegan (or if you’re just not in the mood for meat, of course).

But, whichever way you choose to make it, there’s no denying that this one pot Turkish cabbage stew is pure comfort food for winter.

It’s a dish that lets the cabbage shine. Hence the reason for using so much. And it’s the dish that made us fully appreciate the joy of cabbage!

Who’d have thought we could actually be excited about cabbage?

Kapuska Turkish Cabbage Stew
Pure comfort in a bowl – Turkish cabbage stew with meat; Kapuska

If you’re thinking ‘Kapuska’ doesn’t really sound like the name of a Turkish food – and if you’re thinking this dish doesn’t look like a typical Turkish dish, this is because we’re up in the cold north of the country for cabbage stew.

A place where hearty stews are very necessary in winter.

Apparently, the word ‘kapuska’ originates from the Russian word for cabbage (Russian readers might be able to help us out there).

And this type of stew is eaten in countries such as Romania, Bulgaria and Poland (the Polish word for cabbage is ‘kapusta‘ and it is also the name of their similar cabbage dish).

So you get the picture.

It’s that type of dish. A dish to keep us all cosy and warm in the colder months.

And it comes with the clear advantage that it tastes fabulous.

How To Make Kapuska With Meat

Turkish Cabbage Stew - Kapuska
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4.91 from 10 votes

Etli Kapuska – Turkish Cabbage Stew With Meat

This recipe for Turkish cabbage stew is pure comfort food for the winter months.
Course Main
Cuisine Turkish
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings 4
Calories 325kcal
Author Turkey’s For Life

Ingredients

  • 300 g stewing beef or lamb, cut into small chunks
  • 750 g white cabbage thick stem removed, washed & roughly chopped
  • 2 large onions peeled, quartered & sliced
  • 2 large tomatoes washed & roughly chopped (or 1x400g tin tomatoes)
  • 2 tbsp tomato paste or red pepper paste
  • 500 ml hot water this is approximate depending on how thick you want your juices
  • 1 dessert spoonful sweet paprika
  • 1 dessert spoonful hot chilli flakes
  • 1 dessert spoonful butter or sunflower oil
  • pinch salt & pepper for seasoning

Instructions

  • In a large saucepan gently heat your oil or butter and then add your meat.
  • Stir for a few minutes until it’s browned.
  • Now add your onion and stir until the onion starts to soften (around 5 minutes).
  • Add your tomatoes to the pan, mix and simmer for around 5 more minutes before adding your paprika and chilli flakes, salt and pepper.
  • Mix them altogether and add your tomato or pepper paste.
  • Stir until the paste has dissolved into the mixture.
  • Now add your hot water, bring to the boil, reduce to a simmer and cover.
  • Simmer for around 45 minutes until your meat is tender (around 20 minutes for minced meat).
  • Now add your cabbage – it will seem a lot but will soon reduce.
  • Stir in carefully, cover and simmer for a further 30 minutes until your cabbage is soft.
  • Either serve as it is or add more water if you want thinner juices.
  • Serve in a large bowl with fresh Turkish crusty bread.

Notes

  • If you are vegetarian or vegan, Kapuska can also be made just as a cabbage stew with the meat omitted. Just skip the meat cooking times.
  • Nutritional values are approximate, depending on which meat (if any) you use and the size of your vegetables.
  • Your meat doesn’t have to be an expensive cut as you are cooking it for so long so it will be tender anyway.

And that’s it!

Notes On Turkish Cabbage Stew

  • If you can handle it, don’t be shy with the chilli flakes (pul biber) as this dish is supposed to be hot and spicy.
  • As with lots of traditional recipes like this, kapuska is made differently in every home, to each family’s recipe. Add more water if you like, for more juices.
  • For an even more hearty cabbage stew, some people add bulgur wheat or rice. For us, we add more water and a little bit more salça just to make it more ‘soupy,’ as you can see in the photo.
  • Serve piping hot in a large bowl, tear yourself a piece of fresh, crusty bread and tuck in. It’s wintery, it’s seasonal and we just love it!
  • If you’ve got lots of fresh cabbage leftovers after making your kapuska, you could always make coleslaw from it.
  • Kapuska (Turkish Cabbage Stew) is in the Meat & Seafood section of our full collection of Turkish recipes.

November 24, 2015 by Turkey's For Life 33 Comments

Filed Under: Featured, Meat & Seafood Tagged With: Beef, Cabbage

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Comments

  1. Krista

    November 24, 2015 at 9:45 pm

    5 stars
    How scrumptious!! This is like a soup version of the Canadian cabbage rolls I grew up with. 🙂

    Reply
    • Turkey's For Life

      November 25, 2015 at 8:05 am

      Ahh, well we have cabbage rolls in Turkey, as well, Krista. We love them although we’ve never made our own. Kapuska seems easier to put in the pan and forget about until it’s cooked. 😉 We will make the rolls one day, though. Thanks for the rating! 🙂

      Reply
  2. BacktoBodrum

    November 25, 2015 at 2:29 pm

    I’ve not come across this one before, but it looks delicious.

    Reply
    • Turkey's For Life

      November 25, 2015 at 6:48 pm

      Oh wow, that surprises us, BacktoBodrum. Yeah it’s really delicious – the cabbage and salça make such a great combination. 🙂

      Reply
  3. Mette

    December 20, 2015 at 12:33 pm

    I love winter greens and had to rap myself over the knuckles not to follow the link to broccoli meze immediately, but to finish this lovely cabbage stew first. Thanks for the inspiration.

    Reply
    • Turkey's For Life

      December 21, 2015 at 10:17 am

      We’ve learned to love winter greens over the years, Mette, because of cabbage stews like this kapuska and other Turkish dishes. We don’t seem to do much exciting with vegetables in British cuisine. 🙂

      Reply
  4. bob

    February 26, 2016 at 12:20 am

    5 stars
    This looks so good!

    Reply
    • Turkey's For Life

      February 26, 2016 at 9:37 am

      Hi Bob, Yes kapuska is sooo tasty. A real celebration of cabbage but we love the meat in it, too. 🙂 Thanks a lot for the rating. Appreciated.

      Reply
  5. April

    January 2, 2017 at 6:01 pm

    5 stars
    You guys took me back to Çarşamba Pazar in Yeşilköy that I used to shop at every week. The cabbages were the biggest I had ever seen in my life. I love Kapuska. I like to top it with a little garlic yogurt.

    Reply
    • Turkey's For Life

      January 7, 2017 at 1:05 pm

      Hi April, yeah the cabbages in Turkey are just huge aren’t they. Kapuska is a great way to start making your way through one. Been experimenting with some recipes too, recently. 🙂

      Reply
  6. Sam

    January 4, 2017 at 3:57 am

    5 stars
    I LOVE cabbage and THIS is the BEST tasting cabbage stew I have ever made. Thank you for sharing this wonderful recipe. I grow my own cabbages in winter and make this all through the winter months. With some home made sourdough bread it is a truly delicious meal. The cabbage is so under rated these days.
    cheers

    Reply
    • Turkey's For Life

      January 7, 2017 at 1:07 pm

      Thanks a lot for your comment, Sam and glad you enjoyed the kapuska. Yeah, we’re quite recent cabbage converts but it is a great vegetable. Lovely that you grow your own. 🙂 Thanks a lot for the rating, too.

      Reply
  7. Erica Ryan

    February 25, 2017 at 10:31 am

    Just watched Rick Stein in Turkey & he made Kabushka – cabbage stew. I can’t wait to make it for dinner one night.

    Reply
    • Turkey's For Life

      February 25, 2017 at 6:35 pm

      Hi Erica Ryan. Thanks a lot for your comment. You won’t regret making etli kapuska, honestly. It is sooo yummy. A real winter dish…but we have been known to eat it in other seasons, too. 🙂

      Reply
  8. Jackie

    March 2, 2017 at 5:14 am

    A friend made this and brought it over for a casual dinner. It was delicious!!! I will definitely be making this myself.

    Reply
    • Turkey's For Life

      March 2, 2017 at 8:37 am

      Thanks a lot for your comment, Jackie. Everyone who comes across kapuska seems to fall in love with it. A gread advert for cabbage. 🙂

      Reply
  9. Carina Downes

    March 4, 2017 at 6:26 pm

    For the Kapuska, can I use Harrissa paste instead of the red pepper paste? And may I add dried red chilli? It will be my first try and want it to be authentic as seen in Rick Steins visit to the working mans restaurant in his Venise to Instanbul series!

    Reply
    • Turkey's For Life

      March 12, 2017 at 12:58 pm

      Kapuska is a very old traditional dish, made in different parts of nothern Turkey, Russia, Bulgaria and the Balkans and each home will add its own ingredients. you can even add bulgur wheat or leave out meat altogether. And yes, we often add chilli flakes. 🙂 We’ve never seen it with harissa but sure it is used in some parts so why not. 🙂 Good luck.

      Reply
  10. Esme

    March 8, 2017 at 6:21 pm

    What a great recipe. I had a green cabbage and lamb minced meat. So glad that I googled this recipe. I used the pressure cooker with the stated ingredients apart from using paprika, as I did not have sweet paprika. It was delicious.. So good that we can have such a variety of flavours using simple ingredients . Thankyou

    Reply
    • Turkey's For Life

      March 13, 2017 at 10:24 am

      Thanks a lot for your comment, Esme. Kapuska is definitely a dish that convinces people cabbage is great. And yeah, such simple ingredients. 🙂

      Reply
  11. Mark

    October 25, 2017 at 6:02 pm

    5 stars
    This was our favourite dish last Winter (our first in Dalyan) and tonight we’re making it for a friend visiting from New Zealand. Doing our bit to give Kapuska some deserved international acclaim. Thanks for all the recipes and culinary inspiration.

    Reply
    • Turkey's For Life

      October 26, 2017 at 12:23 pm

      Thanks a lot for your comment and your rating, Mark. Mıuch appreciated. 🙂 We make kapuska a lot during winter, too – looking forward to some colder weather and big cabbages! Hope your friend enjoys the cabbage stew! 🙂

      Reply
  12. Gabriele R

    August 22, 2020 at 8:38 pm

    5 stars
    Absolutely loved the dish.I made it with beef mince and put a few diced potatoes in as well.I will also try it with lamb.

    Reply
    • Turkey's For Life

      August 25, 2020 at 11:55 am

      Great. A lot of people make kapuska without meat, too, but we love the flavours and the texture of it. Thanks for your comment. 🙂

      Reply
  13. Lindy

    August 24, 2020 at 9:09 pm

    4 stars
    First time I tried this i followed a recepie without chilli, second time with chilli and it really lifted it. We make a big pan and find it heats beautifully for a second day. It’s good for our low carb diet. Tasty, hearty and useful.

    Reply
    • Turkey's For Life

      August 25, 2020 at 11:56 am

      Yeah, kapuska is definitely good for those on low carb diets. 🙂 We love to add a bit of heat to our meals and we ALWAYS make a big pan of kapuska so we can enjoy it again the day after. Thanks a lot for your comment. 🙂

      Reply
  14. Nikki

    October 7, 2020 at 11:25 pm

    5 stars
    This is A-MAZ-ZING! Had never heard of this dish until I saw Rick Stein making it on TV, then found your version. Love it!
    Have made it several times and Hubby also thinks it’s delicious.
    I make a big batch so we can have it again the next day, when it’s even better (if that’s possible!)
    Have shared this recipe with friends and family who also rave about it. Thank you – this recipe is a keeper!

    Reply
    • Turkey's For Life

      October 8, 2020 at 11:00 am

      Hi Nikki, thanks a lot for your comment and really pleased you like the kapuska. It’s a definite winter favourite for us and looks like it will be for you, too! 🙂 We always make sure we leave leftovers for the following day – so many dishes like this often taste better the next day, don’t they. 🙂

      Reply
  15. Marlene

    February 9, 2021 at 9:43 am

    5 stars
    I am presently cooking the Turkish Cabbage stew (Kapuska) my husband entered the kitchen to find our what I was cooking because he said its such a beautiful smell coming from the kitchen. It looks good, smells super luscious and I have no doubt it will taste absolutely delicious. We will eat this beautiful meal with the fresh crunchy bread made at the same time I was cooking the cabbage stew.

    Reply
    • Turkey's For Life

      February 12, 2021 at 12:23 pm

      Hi Marlene, thanks a lot for the lovely comment. Hope the kapuska tasted as good as anticipated – sure it did with the fresh bread, too! 🙂

      Reply
  16. Zulkifli

    March 28, 2021 at 4:35 am

    I saw this clip of rick stein venice to istanbul s1. The next day i tried it for breakfast with a twist malaysian variant. Including this dish and a sardine dish as two main dishes with white rice. I enjoyed it due to sweetness and nice juice. Did not tried it though when in istanbul in 2014. However their fish dishes are not just delicious but generous in portion.

    Reply
  17. Sassafras

    March 5, 2022 at 9:54 am

    5 stars
    So so yummy and also healthy
    Thank you for this recipe! It has been a staple since I first tried the recipe 4 years ago

    Reply
    • Turkey's For Life

      March 12, 2022 at 1:13 pm

      Hi Sassafras, thank you very much for the comment and the rating. Much appreciated. Really glad you like the kapuska. A staple for us, too. 🙂

      Reply

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