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A Season In The Life Of The Pomegranate

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In the months of May and June around the Fethiye area – and beyond to places like Dalyan and Köyceğiz – a true wonder of nature begins to unfold in the life of the pomegranate…

Pomegranate Trees – The Magic Of Nature

Whilst holidaymakers and travellers are busy enjoying the sights and sounds of all that this corner of Turkey has to offer, local gardens and groves are coming to life with fiery orange blooms.

May and June are the months where the Muğla Province’s pomegranate trees awaken from their cyclical slumber and once more begin to tease us with what is to come.

Pomegranate Tree, Turkey
The pomegranate tree first of all develops crimson blooms

Because when it comes to pomegranate trees, we have a waiting game on our hands. But it’s a wait of beauty.

Pomegranate Tree Fruit
After pollination, the blooms reduce and berries sprout

How magical to watch the small trees burst into fiery springtime bloom.

And then, as autumn approaches, be witness to those blooms reducing before morphing into huge jewel-filled fruits.

Pomegranate Tree Blossom
Eventually, the flowers reveal themselves to be juicy pomegranates

Pomegranate Season

By mid-to-late October, the branches of the pomegranate trees are brimming with fruit and it’s time to harvest them.

And this is the time when we get to indulge in one of our favourite fruits.

The stalls of the local markets are abundant with the fruit.

City street vendors push their carts, teetering under the weight of the pomegranates. And snack kiosks pile them high, ready for thirsty customers.

Pomegranate Juice Stall
A street vendor in Istanbul selling nar suyu – pomegranate juice

At this time of year, you can stand atop the ruins of Kaunos in Dalyan and look down over the orchards and olive and citrus groves stretching away into the distance.

On your return to the town, you might catch some of the harvest.

The roadsides will be filled with stalls offering fresh pomegranates, freshly squeezed pomegranate juice (nar suyu) and homemade pomegranate molasses (nar ekşisi) for sale

Pomegranate Harvest, Turkey
Villagers harvest the fruit near Kaunos in Dalyan

Pomegranates are also abundant around the Mediterranean region, Middle East and Central Asia.

Benefits Of Pomegrates

The pomegranate is part of the berry family and has been cultivated since ancient times in the Mediterranean.

Even then, people recognised its benefits and used the fruit to fight disease.

So, the good news is, as we revel in the joy of pomegranate season, we’re actually doing good for ourselves, too.

It’s no accident that the pomegranate earned the title of ‘super fruit.’

Whilst the skin isn’t generally eaten, the seeds and red arils (the crunchy, juicy red casing around the seed) inside are packed with goodness.

Just some of the pomegranate health benefits are:

  • It is packed with nutrients; an especially good source of Vitamins C and K.
  • It is packed with powerful plant compounds used to fight disease (the people of the ancient Mediterranean lands were clearly onto something).
  • It has powerful anti-inflammatory properties.
  • It may be useful in fighting some cancers – prostate cancer in men and breast cancer in women.
  • Studies show that it can lower high blood pressure.
  • Pomegranates are packed with antioxidant properties and dietary fibre.
  • More clinical trials are needed but it is thought that the pomegranate may be beneficial to heart health effective in fighting heart disease.
  • Pomegranates may boost athletic performance.
Pomegranate Season In Turkey
Pomegranate (nar) season begins in autumn in Turkey

You can find more detailed information about pomegranate benefits, here .

But the main message is, if you don’t suffer from intolerances or allergic reactions to the fruit, when you eat a pomegranate, you are eating one of the healthiest foods out there.

Good news! So what are you waiting for?

How To Cut A Pomegranate

What are you waiting for? Well, if you’re from the UK, you could well have the same experience as us when it comes to pomegranates.

All those winter days as a kid spent with a half pomegranate in one hand and a pin in the other.

You and the pin, painstakingly pulling out one little ruby jewel at a time, taking care not to eat any of the bitter-tasting white pithy part of the pomegranate.

Pomegranate juice spraying hands, clothes, surrounding walls.

It’s Actually Quite Simple

When we moved to Turkey, all of that changed.

We were in the village of Kayaköy one sunny autumn day enjoying a village breakfast with Turkish friends.

One of them produced a couple of pomegranates and, within a matter of minutes, the leathery skin had been discarded and the ruby jewels of red fruit emptied onto plates for the table.

Pomegranate, Nar, Turkey
Life is much easier when the seeds and arils are served in a bowl

First of all, if you’re eating pomegranates as they are, as in the photo above, you need to choose the most ripe ones.

And when you’re looking for a perfectly ripe pomegranate, you need to choose the ‘ugly fruit.’

A pomegranate in its prime is not perfectly rounded. It should have a slightly lumpy appearance and be slightly hexagonal.

And now, here’s how to cut a pomegranate to release all of that joyous fresh fruit:

  1. Tap it all over with the back of a teaspoon – this will loosen the seeds inside.
  2. Using a sharp knife, carefully slice the top off the pomegranate.
  3. Now you will be able to see all the separate sections and these sections line up with ridges on the skin.
  4. Score down the ridges to the base of the fruit.
  5. And now you can tease the whole pomegranate apart and empty the whole seeds into a bowl with minimal mess.
How To Cut A Pomegranate
These pomegranates have been scored down the ridges and teased apart

Are You Sweet Or Sour?

If learning how to cut a pomegranate was a revelation for us when we moved to Turkey, so was the fact that there are two types of this fruit.

Sweet And Sour Pomegranate
Are you sweet or sour?

We had always assumed that the paler coloured pomegranates we see on Fethiye market were just not quite ripe.

Rather than the more common ruby red seeds, the seeds are pale pink.

If you see these, they are sweet. The deep red pomegranates are sour.

We much prefer the flavour of the deep red, sour pomegranates.

And it’s these sour pomegranates that are most often used in various Turkish recipes.

How Are Pomegranates Used In Turkey?

First of all, pomegranates are hugely symbolic in Turkey and are believed to bring luck and prosperity.

They have a long history!

In Ancient Greece and Ancient Rome – both empires of course encompassed today’s Turkey – the pomegranate was hugely symbolic.

It represented both death and fertility and featured in Greek mythology with the myth of Persephone and Hades, god of the underworld.

Here, in the modern day, we’ve spent many a New Year’s Eve in our local, Deep Blue Bar, where a friend has brought with them a pomegranate.

At the stroke of midnight, the fruit is produced and smashed onto the floor at the doorway.

So, as well as playing an integral role in Turkish cuisine with many traditional recipes, the pomegranate is also a lucky charm.

Time To Eat

But let’s get back to the food…

Simply enjoying pomegranates as they are is one of the best ways to eat them.

It is a hugely pleasurable foodie pastime, especially at the beginning of pomegranate season when you have been waiting for their autumn arrival.

But what other pomegranate recipes are there in Turkey?

  • If the seasons match , when it’s time for aşure or Noah’s Pudding, neighbours who present you with a bowl of aşure will often sprinkle some pomegranate seeds over the top. No doubt the symbolism of the pomegranate plays a role, here.
Aşure, Noah's Pudding
Pomegranate is sprinkled over aşure
  • Pomegranate is one of the ingredients in the Turkish dessert, güllaç. Güllaç is a dish commonly eaten during Ramazan.
  • Pomegranate juice (nar suyu) – In Fethiye, we love to sit at Iksirci Tezcan on the harbour and drink a freshly squeezed mix of orange and pomegranate juice.
Mixed Fruit Juice, Iksirci Tezcan
A refreshing freshly squeezed orange and pomegranate juice

Nar Ekşisi – Pomegranate Molasses

And surely, this is the joy of seasonal eating. A glut of produce that mustn’t go to waste.

Just as the end-of-summer tomatoes and peppers are used to make pastes and sauces like salça and kahvaltılık sos (a perfect homemade ketchup) so the pomegranate is used to make nar ekşisi.

We would be very surprised if you went into a Turkish household and there wasn’t at least one bottle of nar ekşisi – pomegranate molasses – in the kitchen store cupboard.

Our house is certainly never without it.

Wonderfully tangy, the pomegranate arils are simmered right down in a huge pot until they become a sour syrup.

Saklıkent Gorge Souvenirs
A village stall near Saklıkent with nar ekşisi and other products

This is then bottled up and stored for use in the kitchen – or sold.

The Fethiye Friday market is a great place to source homemade pomegranate molasses. But you can look out for it on roadside stalls and small, independent grocery stores.

But don’t be expecting pretty, decorative bottles.

We’re talking plastic water bottles from any brand of famous fizzy drink. And why not? More economical and a reuse before you recycle.

Uses For Pomegranate Molasses (Nar Ekşisi)

So, what are some of the uses for pomegranate molasses or nar ekşisi?

It makes for a great addition to many dishes.

Along with lemon juice, its distinctive flavour makes it useful in salad dressings and also as a cooking ingredient in various Turkish recipes.

With Bulgur Wheat

Bulgur wheat and nar ekşisi are a perfect match and two well known dishes that best demonstrate this are çiğ köfte and the Turkish bulgur wheat salad, kısır.

Kısır At King's Garden, Fethiye
Kısır would not be the same without a good drizzle of nar ekşisi

With Fish

If you’re in a Turkish seafood restaurant then the pomegranate molasses are never very far away.

Order simply fried or grilled fish – especially a sea bass or a bream – and nar ekşisi or a dressing with nar ekşisi as the main ingredient – will be delivered to your table.

Drizzle this over your fish and accompanying rocket leaves. Divine!

If you’re in the Çalış area and you just want a quick and tasty balık ekmek fix, the fishermen’s cooperative give their fish sandwich offering a boost with the addition of pomegranate molasses and sumac mixed into the salad.

In Dips & Salads

And now we head to the cuisine of southeast Turkey where pomegranate molasses feature in various dishes.

Muhammara Dip
Muhammara dip is a real treat

Nar ekşisi is paired with walnuts and both are an essential ingredient in the indulgent dip, muhammara and the tangy salad, Gavurdağı Salatası.

In Cooking

Also from the southeast of Turkey, in the Gaziantep province, pomegranate molasses are used in cooking to give a sweet and sour flavour to Yeni Dünya Kebab.

Yeni Dünya Kebab Loquat Recipes
Nar ekşisi is drizzled over the kebab before it goes into the oven

For us, personally, we use pomegranate molasses as a dressing for most of our salads.

In cooking, I also drizzle it into the frying pan with local honey to make a sticky coating for sweet and sour chicken or beef.

Buying Pomegranate Molasses

If you want to buy pomegranate molasses (nar ekşisi in Turkish) and you’re not in Turkey, there are various products out there of all different prices and quality.

‘Ekşi’ means ‘sour’ and that’s how the sauce should taste.

Lots of manufactured products have sugar added to make it sweet as well as other additives.

If possible, check the ingredients before you buy and go for the product that has the least amount of sugar and the highest pomegranate content.

And if you are in Turkey, it’s easy to support local and buy from the villagers when they have it available.

Pomegranates – FAQs

As if we haven’t already written enough about the joy of pomegranates, here’s a few more questions answered…

Are pomegranates a superfood?

Because of their health benefits – and more – listed above, pomegranates do indeed have superfood status.

Is pomegranate a laxative?

Depending on your current state, this is either a plus point or a minus. They are a good natural laxative!

Can I eat pomegranate skin?

Pomegranate peels are often dried and powdered. This is then mixed in a bowl of water to make a paste to rub on the skin. People also drink it as a tea.

It is said to be good for both the hair and the skin.

We are not nutritionists and have never tried this. Please consult a professional before you give this a go!

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Alister Wheeldon

Tuesday 31st of January 2023

When do pomegranate cease to be available to buy? End of season.

Turkey's For Life

Saturday 4th of February 2023

Hi Alister, thanks for your comment. On the local markets, pomegranates are already difficult to find. It's quite a short season. You can usually still pick them up in supermarkets, however.

Brenda Walters

Wednesday 21st of October 2020

Thank you most informative and interesting, missing this season in a Fethiye this year.

Turkey's For Life

Thursday 22nd of October 2020

Thanks a lot for your comment. :) We love pomegranate season. Hope you get to come over to Turkey in 2021.

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